What are you saying to yourself? To your kids? SPEAK LIFE! ​ Encourage your kids to finish this sentence with an uplifting thought. Pick...

20 Healthy Snacks for You & Your Kids ​ Snacking can be healthy with just a little effort and thinking ahead. Here is a list of 20...

Something New is about to begin. Flexibility and change can be just the thing to energize your life and your child’s life. ​ It’s all in...

New Baby? Is Bedtime, Awake Time? Bedtime for Baby So many new parents struggle with Bedtime and all too often, it becomes Awake Time....

Parents ask, “How can I teach my kids compassion?” How can I get them to understand the true meaning of giving & receiving?” Well, here’s...

“Do as I say, not as I do“, is simply not true. Be a shining example to your kids. Take the time to honestly examine yourself. Do you...

Peak Performance is achieved when your kids feel their best. It’s the little things in life that will give your kids the winning edge....

As the United States struggles to make progress in the obesity fight, one aspect of the battle often gets overlooked; children with...

kids-on-drugs As news of a new Gallup poll reveals that nearly two-thirds of Americans say they avoid soda in their diet, we are also...

Summer is the time for outdoor adventures, beach vacations, endless days of playing with friends, baseball games, cookouts and swimming...

You can be so creative when you exercise together. Make it FUN! Music will get things moving. Add Family and be role models for each...

Remember Our Gang? You know, the Little Rascals? One thing that stands out from the show is a schoolyard bully named Butch. He loved to...

It’s National Nutrition Month and a good time to re-evaluate what you eat. As a nutritionist, people are always asking what they should...

Getting your kids to do what you want them to do, is as easy as changing the way you think about any given situation. Parents these days...

February is National Heart Month and do you know what is best for your heart and the heart of your family? FUN! Fun is the heart of the...

according to Webster… em·pow·er transitive verb \im-ˈpau̇(-ə)r\ : to give power to (someone) ​ It’s a new year and a new day to for a new...

Baby, it’s cold outside, really cold, but it should be plenty warm inside. Soooo, make it a great day! ​ This is a unique opportunity to...

What is the power of play? Well, before you run out this holiday season and purchase every toy that has an electronic component to it, or...

There’s so much talk about processed foods for adults, but babies? ​ One of the most troubling things found in our grocery stores are...

Keeping your kids alert and energized to start each and everyday is as easy as putting a few things together. ​ Healthy eating, exercise...