Minimalismo digitale per il cervello ADHD (con Laila Rahmatian)

In this workshop, you will learn how to make ANY activity, chore, or task, a meditation that will bring you into a state of calm and ease. I teach incredibly short, easy to incorporate techniques to bring calm into our chaotic lives. If you are a special needs parent, a caregiver of any kind, or just feel overwhelmed and isolated, this will help you connect, calm, and create some space for you, even when you don't think you have any time or space for yourself.